Your friend has been on the fence about joining the gym for months. You know it would be a great decision for them, but they just haven’t taken the plunge yet. Find out in this article how you can help them to make the decision to finally take that first step into their new healthier lifestyle!
A workout buddy can be extremely helpful in terms of both holding you accountable and providing motivation, but sometimes it can be tough to convince a friend to join you at the gym. Here are a few tips that may help:
1. Find out what their fitness goals are
If your friend is looking to lose weight, gain muscle, or simply improve their overall health, there’s a good chance that joining a gym can help them achieve those goals. By finding out what they’re hoping to accomplish, you can make a more convincing argument for why the gym is a good idea.
2. Share your own success story
If you’ve had success with your own fitness journey, share that with your friend! They’ll be more likely to believe that going to the gym can help them reach their goals if they see that it’s worked for you.
3. Offer to go with them
Sometimes all it takes is a little moral support to get someone to try something new. If your friend is on the fence about joining the gym, offer to go with them for their first few visits. This way they won’t have to go alone and they may feel more comfortable trying out some of the equipment and classes.
4. Talk about the benefits of going to the gym
Make sure your friend understands all of the great benefits that come with working out at a gym, such as improved cardiovascular health, increased strength and endurance, and improved mental health.
5. Find a time that works for both of you
It can be tough to find time to go to the gym if your schedules don’t line up. See if there’s a time that works for both of you and make it a regular thing. This could be before work, after work, or on the weekends.
6. Make a plan
Having a specific plan for your workouts will make them seem less daunting and more manageable. Plus, it’s always helpful to have someone else holding you accountable.
7. Set realistic goals
Trying to lose 20 pounds in one month is probably not going to happen (and isn’t healthy). But if you focus on smaller goals, like working out 3 times per week or running 1 mile without stopping, then you’ll be more likely to achieve them. And as you start seeing results, you’ll be even more motivated to keep going.
8. Take advantage of free trial periods
Most gyms offer some sort of free trial period, so take advantage of that and bring your friend along for the ride. This way they can see what the gym has to offer and decide if it’s something they’re interested in before committing long-term.
Conclusion
If you’re looking to get fit and healthy, there’s no better way to do it than by joining a gym. And if you need a little motivation to get started, why not try convincing a friend to join with you? With these tips, you’ll be able to give them all the information they need to make an informed decision about whether or not the gym is right for them. So what are you waiting for? Get out there and start spreading the word about how great working out can be!
